INDIVIDUAL THERAPY

Individual Counselling

Individual therapy can help you gain more control in your life. Our therapists will help guide you to discover the emotions, feelings and situations that may be keeping you stuck.

Working together, we will help you figure out actionable steps towards your goals. 

We are not the average psychotherapist that nods and "mmms", while you vent about what's wrong. We integrate psychotherapy, life coaching, assessment, goal setting, and solutions focused techniques into our practice. This is our modern approach to traditional therapy!

Our clinic offers various treatment options and strategies that work for you. 

Common concerns that we treat include: 

  • Anxiety

  • Depression

  • Stress & Burn Out

  • Disordered Eating

  • Body Image & Self Confidence

  • Relationship Difficulties

  • People Pleasing & Perfectionism

Freelancer
 
 

Do You Feel Like You Are Constantly Getting Pulled in a Million Directions?


Like there aren't enough hours in the day to take care of everything. You likely feel tense, worried, exhausted and burnt out... 
 

It is totally possible to get rid of the constant worry in order to feel more relaxed, happy and at peace. 

I know what you're thinking... "but if I relax, then I won't get everything I want done!" 

Learn how to quit the black and white thinking that is keeping you stuck in a cycle of burn out. Our therapists can help you understand your anxiety and how it impacts your life.

They understand the pressures of modern life and can help you to: 

- slow down and reconnect with yourself 

- learn effective strategies for managing stress 

- recover from burnout 

- set healthy boundaries and expectations for yourself and others 

- let go of perfectionism 

- discover self care 

- create self love and compassion!  

Running Together