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Join date: Jun 19, 2024
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Nov 11, 2024 ∙ 4 min
The Perfectionism Trap: Balancing the Drive for Excellence with Self-Compassion
Perfectionism is often regarded as a pathway to success, characterized by a commitment to achieving nothing less than perfection. This...
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Sep 23, 2024 ∙ 4 min
Empowering Your Child: Navigating Body Image Concerns with Compassion and Confidence
Supporting your child through body image concerns can feel overwhelming. As a parent, you might look back on moments when you made unkind...
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Aug 30, 2024 ∙ 3 min
Recovering From an Eating Disorder: Grieving the Old Behaviours
Recovery from an eating disorder is often a challenging and emotional process. Each day, you may be required to reduce exercise or body...
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Alicia Stewart
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