December 1, 2023
The Complex Connection: Adult ADHD in Women & the Perils of Procrastination
What is ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that commonly begins in childhood but can...
Welcome To MODERN PSYCH
Unlock Your True
Have you ever been told to "settle down", "relax" or just be "grateful" for what you have?
You are a high-achieving individual who struggles to find the balance between reaching for your goals and finding time to enjoy life. You probably find yourself becoming envious and viewing every opportunity as competition. You are highly concerned with your performance and find it difficult to be vulnerable or experience failure.
It is normal to strive for pride and success in several areas of your life. It doesn't have to mean that you fall victim to the anxiety that comes along with the relentless drive for self improvement!
We can help to honour your tendencies to over-achieve, while showing you how to create self-acceptance and authenticity into your daily routine.
Working Together Can Help You
ARE YOU READY FOR CHANGE?
Realize your inner strength and utilize it
Understand your challenges in order to effectively address them
Create strategies for attaining personal and professional goals in life
Understand and control your personal connection between your thoughts, emotions and behaviour
Approach life with optimism, acceptance and confidence
Work With Us
Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult. We take pride working with each of our clients to truly understand their story, their needs and their unique journey. We have helped hundreds of people hit their goals and change their mindset for long term success!
Helpful for many of life's challenges such as:
Anxiety, Depression, Stress, Relationships, Confidence & More
Child & Teen Therapy
Helpful for children and parents to address issues relating to:
Behaviour, Attention, Academics, Self Esteem, Making Friends & More
Team of Online Therapists
Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult.
We take pride working with each of our clients to truly understand their story, their needs and their unique journey.
We have helped hundreds of people hit their goals and change their mindset for long term success!