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Orchid

We help you to stop the obsession, so you can live your life with ease!

Solutions for High Achieving People

Unlock Your True 

Potential

Counselling for people struggling with anxiety, disordered eating, self confidence and perfectionism

Have you ever been told to "settle down", "relax" or just be "grateful" for what you have?

You are a high-achieving individual who struggles to find the balance between reaching for your goals and finding time to enjoy life. You probably find yourself becoming envious and viewing every opportunity as competition. You are highly concerned with your performance and find it difficult to be vulnerable or experience failure.
 
It is normal to strive for pride and success in several areas of your life. It doesn't have to mean that you fall victim to the anxiety that comes along with the relentless drive for self improvement!
 
We can help to honour your tendencies to over-achieve, while showing you how to create self-acceptance and authenticity into your daily routine. 


 

Blog

Latest Posts

The Mind-Body Connection: Somatic Strategies

September 3, 2024

The Mind-Body Connection: Somatic Strategies

Do you notice physical sensations when an emotion arises? Perhaps you feel tightening in your chest when you get angry, or a lump in your...

Recovering From an Eating Disorder: Grief 

August 30, 2024

Recovering From an Eating Disorder: Grief 

Recovery from an eating disorder is often a challenging and emotional process. Each day, you may be required to reduce exercise or body...

CBT for Eating Disorder Recovery

August 19, 2024

CBT for Eating Disorder Recovery

September often feels like the new January, offering a perfect opportunity to kick-start a goal with renewed enthusiasm. As summer's...

Working Together Can Help You

Join us

ARE YOU READY FOR CHANGE?
  • Realize your inner strength and utilize it
     

  • Understand your challenges in order to effectively address them
     

  • Create strategies for attaining personal and professional goals in life
     

  • Understand and control your personal connection between your thoughts, emotions and behaviour
     

  • Approach life with optimism, acceptance and confidence

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Work With Us

Services

Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult. We take pride working with each of our clients to truly understand their story, their needs and their unique journey. We have helped hundreds of people hit their goals and change their mindset for long term success!

 OUR SERVICES

Individual Therapy

online therapy

Helpful for many of life's challenges such as:
Anxiety, Depression, Stress, Relationships, Confidence & More

 OUR SERVICES

Child & Teen Therapy

Happy group of friends

Helpful for children and parents to address issues relating to:
Behaviour, Attention, Academics, Self Esteem, Making Friends & More

 OUR SERVICES

Disordered Eating

eating disorder treatment

Helpful for those experiencing:
Constant Thoughts About Food, Poor Body Image, Low Self Esteem, Body Confidence Issues, Over Exercising & more

Meet Our

Team of Online Therapists

Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult.

We take pride working with each of our clients to truly understand their story, their needs and their unique journey.

We have helped hundreds of people hit their goals and change their mindset for long term success! 

Book an Appointment
CHOOSE YOUR THERAPIST 

Ready to start changing your life?

Not sure what to expect? Our therapists offer complimentary 15 minute consultations.

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Book Now

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