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Eating Disorders During the Holidays

December 15, 2023

Eating Disorders During the Holidays

When we think of holidays, we also think of family gatherings, joy, happiness, and food. For people who are living with disordered...

The Complex Connection: Adult ADHD in Women & the Perils of Procrastination

December 1, 2023

The Complex Connection: Adult ADHD in Women & the Perils of Procrastination

What is ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that commonly begins in childhood but can...

Are Your Eating Patterns Disordered?

November 17, 2023

Are Your Eating Patterns Disordered?

Have you ever wondered if the way you eat may be disordered? The issue with irregular eating patterns is that they've become so widely...

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Welcome To MODERN PSYCH
Counselling

Unlock Your True 

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Experiencing Anxiety?

Have you ever been told to "settle down", "relax" or just be "grateful" for what you have?

You are a high-achieving individual who struggles to find the balance between reaching for your goals and finding time to enjoy life. You probably find yourself becoming envious and viewing every opportunity as competition. You are highly concerned with your performance and find it difficult to be vulnerable or experience failure.
 
It is normal to strive for pride and success in several areas of your life. It doesn't have to mean that you fall victim to the anxiety that comes along with the relentless drive for self improvement!
 
We can help to honour your tendencies to over-achieve, while showing you how to create self-acceptance and authenticity into your daily routine. 

 

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  • Realize your inner strength and utilize it
     

  • Understand your challenges in order to effectively address them
     

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  • Understand and control your personal connection between your thoughts, emotions and behaviour
     

  • Approach life with optimism, acceptance and confidence

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Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult. We take pride working with each of our clients to truly understand their story, their needs and their unique journey. We have helped hundreds of people hit their goals and change their mindset for long term success!

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Individual Therapy

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Helpful for many of life's challenges such as:
Anxiety, Depression, Stress, Relationships, Confidence & More

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Child & Teen Therapy

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Helpful for children and parents to address issues relating to:
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Disordered Eating

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Helpful for those experiencing:
Constant Thoughts About Food, Poor Body Image, Low Self Esteem, Body Confidence Issues, Over Exercising & more

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Team of Online Therapists

Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult.

We take pride working with each of our clients to truly understand their story, their needs and their unique journey.

We have helped hundreds of people hit their goals and change their mindset for long term success! 

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