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Welcome To MODERN PSYCH
Counselling

Unlock Your True 

Potential

Experiencing Anxiety?

Have you ever been told to "settle down", "relax" or just be "grateful" for what you have?

You are a high-achieving individual who struggles to find the balance between reaching for your goals and finding time to enjoy life. You probably find yourself becoming envious and viewing every opportunity as competition. You are highly concerned with your performance and find it difficult to be vulnerable or experience failure.
 
It is normal to strive for pride and success in several areas of your life, but it doesn't have to mean that you also have to fall victim to the anxiety that comes along with the relentless drive for self improvement!
 
We can help you to honour your tendencies to over-achieve, while showing you how to create self-acceptance and authenticity into your daily routine. 

 

Working Together Can Help You
ARE YOU READY FOR CHANGE?
  • Realize your inner strength and utilize it
     

  • Understand your challenges in order to effectively address them
     

  • Create strategies for attaining personal and professional goals in life
     

  • Understand and control your personal connection between your thoughts, emotions and behaviour
     

  • Approach life with optimism, acceptance and confidence

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Join us

Services

Work With Us

Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult. We take pride working with each of our clients to truly understand their story, their needs and their unique journey. We have helped hundreds of people hit their goals and change their mindset for long term success!

 OUR SERVICES

Individual Therapy

online therapy

Helpful for many of life's challenges such as:
Anxiety, Depression, Stress, Relationships, Confidence & More

 OUR SERVICES

Child & Teen Therapy

Happy group of friends

Helpful for children and parents to address issues relating to:
Behaviour, Attention, Academics, Self Esteem, Making Friends & More

 OUR SERVICES

Disordered Eating Specialists

eating disorder treatment

Helpful for those experiencing:
Constant Thoughts About Food, Poor Body Image, Low Self Esteem, Body Confidence Issues, Over Exercising & more

Meet Our
Team of Online Therapists

Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult.

We take pride working with each of our clients to truly understand their story, their needs and their unique journey.

We have helped hundreds of people hit their goals and change their mindset for long term success! 

Book an Appointment

NO WAIT LIST | CHOOSE YOUR THERAPIST 

Ready to start changing your life?

Not sure what to expect? Our therapists offer complimentary 15 minute consultations.

disordered eating help

Book Now

Questions Before Getting Started?
CONTACT US TODAY
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Blog

Latest Posts

What's The Connection Between Financial Stress & Disordered Eating?

January 12, 2023

What's The Connection Between Financial Stress & Disordered Eating?

Eating disorders can have a significant impact on an individual's finances, as they often involve disordered spending on food, both in...

How Can Sports Psychology Benefit Athletes?

January 10, 2023

How Can Sports Psychology Benefit Athletes?

Sports psychology is an important area of study that can greatly benefit athletes of all levels, from amateur to professional. It focuses...

How Therapy Can Help You Set and Achieve Meaningful Goals

December 29, 2022

How Therapy Can Help You Set and Achieve Meaningful Goals

Therapy for goal setting. How a Therapist can hold you accountable for your goals.

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