How Trauma Shows Up in the Body Trauma can have long-lasting effects both on our mental and physical well-being. The word trauma itself carries an immense weight that is undeniable. It is often thought that trauma is associated with the mind. However, research has shown that trauma manifests in the

Your Biggest Strength Could Also Be Your Achilles’ Heel in Eating Disorder Recovery In the realm of psychotherapy, a common observation is the interplay of strengths and weaknesses in our personalities. Often, the very trait that propels us to achieve our dreams can also hold us back, especially when faced

Embracing Body Positivity in May: A Vital Step in Eating Disorder Recovery Embracing Body Positivity in May: A Vital Step in Eating Disorder Recovery Introduction As May blossoms with its vibrant colours and the promise of warmer days ahead, it’s an ideal time to discuss the significance of body positivity

Navigating the Complexities of Eating Disorder Recovery: Embracing the Journey and its Challenges Recovering from an eating disorder is a multifaceted journey filled with both triumphs and challenges. For many individuals, the path to recovery can be a complex and emotional process, as they grapple with issues such as mourning

Retirement and Intercollegiate Athletes As a psychotherapist, working with retired post-secondary athletes who have struggled with the transition from their athletic career to post-athletic life has always been a passion of mine. Retirement from sports can be a difficult and challenging time, as it marks the end of a lifestyle

Sleep Hygiene: Tired and Overeating? Here’s Why! Do you find yourself craving foods and overeating when you’re tired? Well, you are not alone!   When we are tired, our body’s release of ghrelin and leptin changes, and we end up being drawn to high-calorie foods. Too little sleep will increase

The Hidden Dangers of Eating Disorders in Endurance Sports: A Performance and Health Perspective Eating disorders and endurance sports are two concepts that may not seem connected at first glance. However, recent studies have shown that there is a significant association between these two areas. Endurance athletes, in particular, are

What is Acquired Brain Inquiry and TBI? Acquired brain injury (ABI) is an umbrella term used for all brain injuries that involve injury to the brain that occurs after birth. Traumatic brain injury (TBI), a subset of ABI, is caused by trauma to the brain that results in mild to

Raising Intuitive Eaters Sub Header Did you know that feeding practices used by parents and caregivers while children are young influence their lifelong eating behaviours? Have you ever found yourself telling your child that they need to finish everything on their plate before they get dessert or using food as

What’s The Connection Between Financial Stress & Disordered Eating? Eating disorders can have a significant impact on an individual’s finances, as they often involve disordered spending on food, both in terms of quantity and quality. Research has shown that people with eating disorders often prioritize spending money on foods that