Depression is a silent killer and millions of people experience how it impacts their mind, body, and spirit every year. It is a serious mental health condition that affects how you think and function daily, making people doubt if what they are feeling is serious enough to seek help.
This blog is here to guide you through the signs that you might need depression counseling and what practical steps you can take next. Remember, recognizing the symptoms is the first step towards healing.
Understanding Depression
Depression is not something that is in your head. You cannot snap out of it if you try to be more positive or “try hard enough”. It is a serious mood disorder that affects your thoughts, your mood, and how you function daily.
It can affect a person of any age, race, and gender. However, research suggests that genetic, biological, environmental, and psychological factors play an important role in depression.
Depression Warning Signs You Should Not Ignore
Everyone feels down every once in a while — it is a normal part of life. We all go through emotional ups and downs, mood swings, and periods of low energy. But when these feelings linger for weeks and start to affect your daily life, they may point to something more serious.
If any of the following signs persist for more than two weeks, it is recommended to seek professional help.
- Sadness or feeling of emptiness that does not go away with time.
- Loss of interest in hobbies, work, friends, or relationships.
- Trouble falling asleep or sleeping too much.
- Changes in weight and appetite, either you’re eating too much or too little.
- Constant fatigue or lack of motivation, even after resting or laying down.
- Difficulty concentrating, remembering things, or making decisions.
- Feelings of worthlessness, guilt, or hopelessness.
- Unexplained pains like headaches or stomach problems.
- Withdrawal from friends and social activities.
- Thoughts of self-harm or suicide, even if they seem passive or fleeting.
What to Do if I Experience Mental Health Warning Signs?
If you’re feeling more than one symptom listed above, you don’t have to be scared. Knowing what to do next can feel overwhelming, especially when you are feeling down. But understanding the signs of depression is an important first step.
You don’t have to take a big leap and tackle everything at once. Even a small step can make a big difference. Here are a few things you can do to help you move in the right direction.
Acknowledge Your Feelings Without Judgment
It is okay to not feel okay. Give yourself permission to feel what you’re feeling without guilt or shame. Depression is not your fault nor a personal failure. It is a health condition that can affect anyone.
Talk to Someone You Trust
Open up to a friend or a family member about what you are feeling. You don’t have to go into detail but a small conversation can lead to a meaningful talk, allowing you to feel less burdened.
Visit a Depression Counsellor
Research licensed depression therapists or mental health counseling services in your area and read their reviews. Many professionals offer both in-person and online sessions, providing you the comfort of seeking therapy from home.
Take the First Step Towards Healing
If you are experiencing the early signs of depression, it is time to take action. It may feel scary and overwhelming but you don’t have to go through this alone.
Our team of licensed professionals offer personalized Depression Therapy in Ontario to empower you against your battle with depression.
