Choosing to go to therapy for depression is a brave step. It means that you are prioritizing your mental health and focusing on getting better.
However, it is common to feel uneasy or nervous before your first therapy session. You’re already juggling with overwhelming emotions, you don’t need any more surprises, right?
In this blog, we will explore all the things you can expect from your first therapy session so you’re well prepared and less anxious.
What to Expect in Your First Therapy Session?
- Make sure you know the format of your depression therapy. Whether it is in-person, through a phone, or via video call.
- If it is an online depression therapy, make sure you have a stable connection and a laptop or a phone to ensure privacy.
- Expect your first session to last at least 50-60 minutes.
- Your first session might not feel as therapeutic. Remember, an initial therapy session is where you and your therapist get to know each other, and go over your symptoms, medications and history.
Tips to Prepare for Your Depression Therapy Session
Prepare Questions to Ask
It is important for you to feel comfortable with the therapist, and building that trust takes time. Remember, open communication is key.
Don’t hesitate to ask questions or request clarification on things that don’t make sense to you. A good therapist will want you to feel heard and will take the time to ensure the session feels more comfortable and supportive.
Be Honest and Open
Opening up is not easy for everyone. But even if you have never shared your innermost feelings with anyone before, it is important to share them with your therapist. Remember, feeling overwhelmed with sadness or anger, as therapy goes on, is normal.
If you’re having trouble, keep a journal. At the end of the day, write down how you feel, what you’re thinking, and any experience that startled you. Therapists are trained to deal with compassion and care.
But if you’re not honest, they won’t be able to help you create a positive change in your life.
Set Realistic Expectations
Therapy is a process. It is not a quick fix. Progress can take time, and not every session will be a breakthrough.
Be patient with yourself and set attainable goals to manage your expectations. Sit down with your therapist and talk about what you wish to achieve through therapy. Work together on a plan that can help you achieve those goals.
Learn More About the Therapy You’re Getting
Before your appointment, learn more about the kind of therapy you’re getting. Listening to people who were helped by therapy is both informative and inspiring.
What Happens After Your First Therapy Session?
Your thoughts and feelings after the first therapy session for depression may be mixed. Some people feel relief, others feel emotionally drained or uncertain. It is normal to not have all the answers right away.
However, you might already have a sense of whether or not the therapist is a good fit or if you need more sessions to decide.
Get Help Today!
Are you looking for your first Depression Therapy in Ontario?
At Modern Psych, we provide real and neuroscience-backed care designed to support those struggling with their mental health. If you are battling depression, you don’t have to face it alone.
Book a consultation today and take the first step toward healing with an online therapy session tailored to your needs.
