Finding a therapist who you feel comfortable with and who understands your unique needs can be difficult. We take pride working with each of our clients to truly understand their story, their needs and their unique journey. We have helped hundreds of people hit their goals and change their mindset for long term success!
All of our therapists will personalize their therapeutic work to best suit your needs.
Let us help you foster self-awareness and empower you to find the path to healing and growth.
TEAM
Our Team
Accepting New Clients: MAY 2024
My professional and personal experiences have allowed me to understand that our thoughts and feelings play a significant role in shaping our realities. I am privileged to have worked with a diverse range of clients and am committed to helping you achieve your unique goals. My purpose is to assist you in exploring your thoughts and feelings while ensuring that you feel heard and supported as you discover new ways to think and cope.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Depression
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Perfectionism
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Self-Esteem & Confidence
Alicia Stewart
THERAPIST
Bachelor of Arts in Psychology
Masters of Counselling Psychology (Dec 2024)
Registered Psychotherapist - Qualifying
Accepting New Clients: MAY 2024
For over ten years I have worked with clients as a personal trainer and nutrition coach. As a former athlete I bring a unique understanding of the complexities faced from both internal and external pressures while striving for success. I work from a client - centered and holistic approach which aims to help you understand and conquer the obstacles that led you to seek support. I am dedicated to creating a supportive space for your personal growth and well-being.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Depression
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Perfectionism
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Self-Esteem & Confidence
Rachel Hall
THERAPIST
Bachelor of Kinesiology
Precision Nutrition Level 1 & 2
Masters of Counselling Psychology (Dec 2024)
Registered Psychotherapist - Qualifying
Accepting New Clients: MAY 2024
My therapeutic approach is anchored by the deep interconnectedness of body and mind, with a keen awareness of influential social, cultural, and environmental factors. I have had the pleasure of working as a Crisis Line Responder, providing support for individuals experiencing a variety of challenges. Drawing from past experiences as a competitive dancer, I have developed a unique understanding of the challenges surrounding achievement, self-esteem, and perfectionism. My insights and experiences fuel my commitment to prioritizing a collaborative counselling approach, empowering clients to evolve into their healthiest selves.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Depression
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Perfectionism
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Self-Esteem & Confidence
Christina Vita
THERAPIST
Bachelor of Arts in Criminology
Masters of Counselling Psychology (Dec 2024)
Registered Psychotherapist - Qualifying
Danielle Cameron
THERAPIST
Bachelor of Science in Behaviour Cognition & Neuroscience
Masters of Counselling Psychology (Dec 2024)
Registered Psychotherapist - Qualifying
Accepting New Clients: MAY 2024
My background in neuroscience has allowed me to build a unique perspective on the biological and psychological aspects of mental health and recovery. My own personal experiences are why I feel so passionately about helping others navigate their anxiety, achievement, and self-esteem struggles and create healthy habits and balance to cope. I’m committed to supporting you as you build a positive relationship with your mind and body and work towards your mental health goals in a collaborative, supportive, and non-judgemental space.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Depression
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Perfectionism
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Self-Esteem & Confidence
From my personal experience as a university varsity athlete, I understand the pressures to perform and achieve! I am also able to offer a multicultural understanding to the internal pressures that are often put upon ourselves and others. My goal is to provide a safe space to overcome anxieties and empower yourself to achieve your goals.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Child Therapy
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Cultural & Immigration Issues
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Performance Anxiety
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Self-Esteem & Confidence
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Sports Psychology
Alexandria Wong
THERAPIST
Bachelor of Science in Neuroscience & Behaviour
Masters of Counselling Psychology
University Varsity Athlete: Hockey
Registered Psychotherapist - Qualifying
George Johnson
THERAPIST
My life experiences have taught me that no matter what you encounter, there is always an opportunity to learn and grow. My journey as a professional athlete required me to work through the anxiety and depression related to performance. It’s no secret that success is linked closely to resiliency. Working together can help build your confidence and increase your success!
Issues Treated:
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Anxiety
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Depression
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Children and Adolescent Therapy
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Self-Esteem & Confidence
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Performance Anxiety
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Trauma
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Behavioural Management
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Social Anxiety
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Sports Psychology
Bachelor of Arts in Psychology
Masters of Counselling Psychology
Former Professional Football Player with the CFL
University Varsity Athlete: Basketball & Football
Registered Psychotherapist - Qualifying
I have been fortunate to support students and adults for 12 years as a coach using a diverse skillset that combines athletics, human development, and psychotherapy to explore mental health, peak performance, and the pursuit of one’s fullest self. I use a person centered and holistic approach to help people navigate the challenges in their daily life, both inside and outside of sport.
When not busy with my clinical practice I can be found coaching athletes from elementary school to National team and chasing my own performance goals in long distance running and triathlon.
Issues Treated:
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Disordered Eating
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Intuitive Eating
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Sport Related Mental Health
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Peak Performance
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Body Image
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Self-Esteem and Confidence
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Team Cohesion
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Anxiety
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Student and Education Related Anxiety
Brant Stachel
THERAPIST
Masters of Kinesiology
Masters of Health Administration
Masters of Counselling Psychology
Registered Psychotherapist - Qualifying
I have been working as a registered dietitian for the past 5 years. For almost 10 years I have worked as a coach, a personal support worker, and a teacher in the education and healthcare systems. Through my personal and professional experience, I learned early on that mental health and nutrition go hand in hand. I am passionate about helping others create a positive sense of self and a healthy relationship with food. I take a laid-back, person-centered approach to therapy, and want you to feel safe, heard and valued. Together, we will work to uncover the root of your concerns and create individualized strategies to help you achieve your goals.
Issues Treated:
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Anxiety
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Depression
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Disordered Eating
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Body Image
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Self-Esteem & Confidence
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Healthy Habits & Food Choices
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Long Term Change
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Motivation
Jessica MacNeil
THERAPIST
Bachelor of Science (Biology)
Bachelor of Science (Applied Human Nutrition & Dietetics)
Masters of Counselling Psychology
Registered Dietitian
Registered Psychotherapist - Qualifying
I have worked in the field of social work since 2013. My primary focus has been supporting children, teens, and families, while also providing one on one support to individuals experiencing difficulties due to mental health, family and psychosocial stressors.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Child Therapy
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Disordered Eating
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Healthy Habits & Food Choices
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Intuitive Eating
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Self-Esteem & Confidence
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Social Anxiety
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Relationships
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​Trauma
Andrea De Luca
THERAPIST
Bachelor of Social Work
Masters of Counselling Psychology
Registered Social Worker
Registered Psychotherapist - Qualifying
I have been working as an educator for the past 10 years and I am passionate about helping others reach their full potential. I help my clients find their inner strength and build their self-esteem. I believe that everyone has a story to tell, and everyone needs to be heard, valued and supported using a non-judgmental approach.
Issues Treated:​​
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Anxiety
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Body Image & Self Esteem
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Disordered Eating
Sarah Graham
THERAPIST
Bachelor of Education
Masters of Counselling Psychology
Ontario Certified Teacher
Registered Psychotherapist - Qualifying
Denise Taher
THERAPIST
My laid back approach to counselling makes it easy for you to feel comfortable exploring your deepest problems. We will work together to process your past and create your new and improved self. While working with me, you will learn to create healthy coping strategies that will help you to effectively manage future struggles.
Issues Treated:
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Adolescent Therapy
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Anxiety
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Body Image
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Depression
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Healthy Habits & Food Choices
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Intuitive Eating
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Self-Esteem & Confidence
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Relationships
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OCD
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​Trauma
Bachelor of Arts in Psychology
Masters in Clinical Psychology
Masters of Counselling Psychology
Registered Psychotherapist
Chloe Houlder
THERAPIST
I have worked in the mental health field for nine years. I have experience with youth, adolescents, adults, and seniors. I am passionate about seeing people meet their goals and ensuring they feel empowered while doing so. While working together, I will challenge you throughout our therapy sessions to help you become the person you want to be. I have training in CBT, DBT, and ACT as well as my Level 1 & Level 2 Clinical Training Gottman Method Couples Therapy. Together, we will explore your worries, identify your assets, and develop individualized strategies to help you overcome barriers and achieve your desired outcome.
Issues Treated:
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Addiction
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Anxiety
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Depression
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Career Counselling
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Couples Counselling
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Children and Adolescent Therapy
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Disordered Eating
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Self-Esteem & Confidence
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Perinatal & Postpartum
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Behavioural Management
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Trauma
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Social Anxiety
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Relationship Conflict
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Please Note: Chloe will be on maternity leave until December 2024
Bachelor of Arts in Criminology
Post Graduate Diploma in Justice Studies
Masters of Counselling Psychology
Registered Psychotherapist - Qualifying
Stephanie Fallone
THERAPIST
My main focus for 10+ years has been supporting older adults in community recreation programs, retirement/long term care and hospital settings. This work has also allowed me to support caregivers of loved ones with dementia, mental health and addiction. As a new mother, I have recently developed a new passion and that is supporting mothers and families in the postpartum period.
Issues Treated:
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Dementia (managing behavioural challenges associated)
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Caregivers of Older adults
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Post-partum anxiety and depression
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Body Image
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Healthy Habits & Food Choices
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Self-Esteem & Confidence
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Social Anxiety
Please Note: Stephanie will be on maternity leave until March 2025.
Bachelor of Therapeutic Recreation
Masters of Social Work
Registered Social Worker
Katie McKeown
CLINICAL DIRECTOR / CRPO SUPERVISOR
I have been a mental health clinician for 7 years. For over 14 years, I have worked as a mentor, facilitator and teacher in both the education and recreational industry.
Outside of my private practice I work as a teacher and Psychology Professor with the University of Western Ontario.
Issues Treated:
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Body Image
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Disordered Eating
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Intuitive Eating
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Healthy Habits & Food Choices
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Self-Esteem & Confidence
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Clinical Hypnosis using Rapid Resolution Therapy
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Please Note: Katie will be on maternity leave until May 2024.
Bachelor of Arts in Nutrition
Bachelor of Education
Masters in Counselling Psychology
Ontario Certified Teacher
Registered Psychotherapist
CRPO Clinical Supervisor
